Bon Appetit Meals 

The pleasure of variety on your plate

Better food better mood

Meal of the day
R75.00
Low GI Meal of the day
R75.00
Banting Meal of the day
R80.00
Banting Salad
R75.00
Meal of the Day

September 2025

1 Spaghetti bolognaise with mini bun and garden salad

2 Savory cottage pie on rice with veg

3 Mild chicken curry, yellow rice and sticky sweet potato

4 Chicken schnitzel with cheese sauce, corn mash and vegies

5 Cornish beef pie on savory rice and veg

8 Savory mince pasta bake with mini bun and salad

9 Green bean stew on rice with veg

10 Roast gammon or chicken on savory rice, roast potatoes and veg

11 Mild curry mince "vetkoeks" with banana pasta salad

12 Chicken pie on savory rice with veg

15 Taco mince pasta with mini bun and salad

16 Cheesy chicken fingers, garlic parsley potatoes, dip & curry noodle salad

17 Meatballs on mash with smoor and veg

18 Beef and veg potjie on rice with veg

19 Crumbed pork chop, savory rice, corn cob, potato salad

22 Bacon cheese and macaroni with mini bun and salad

23 Cape Malay mild beef curry on rice with veg

24 Public holiday

25 Bacon, egg, cheese, quiche on garlic potatoes and salad

26 "Worskos" on creamy mash potatoes with veg

29 Mediterranean pasta with parmesan & mini bun and salad

30 Beef stroganoff on fragrant rice and veg

Meal of the day
R75.00
Low GI Meal of the Day

 September 2025

1 Low GI spaghetti bolognaise with seeded bun and garden salad

2 Savory sweet potato cottage pie on brown rice with veg

3 Mild chicken curry on yellow low GI rice and steamed sweet potato

4 Chicken schnitzel on stir fry brown rice with dip and veg

5 Saucy steak strips on Savory low GI rice & veg

8 savory mince low GI pasta bake with seeded bun and salad

9 Green bean stew on brown rice and veg

10 Roast gammon or chicken on savory GI rice, roast potatoes & veg

11 Mild curry mince on brown rice and salad

12 Chicken a la king on low GI rice & veg

15 Taco mince low GI pasta with seeded bun and salad

16 Roast chicken on stir fry rice and salad

17 Meatballs on sweet potato mash, smoor and veg

18 Beef and veg potjie on brown rice and veg

19 Crumbed pork tjop, savory brown rice, corn cob and salad

22 Bacon cheese and low GI macaroni seeded bun and salad

23 Cape Malay mild beef curry on brown rice with veg

24 Public holiday

25 Bacon, egg, cheese, quiche on garlic potatoes and salad

26 "Worskos" on sweet potato mash with veg

29 Mediterranean low GI pasta with parmesan & min seeded bun & salad

30 Beef stroganoff on brown parsley rice and peas and carrots

Low GI Meal of the day
R75.00

Banting Meal of the Day

September 2025

1 Cheesy bolognaise on sauteed cabbage and garden salad

2 Banting cottage pie on stir fry with veg

3 Mild chicken curry on stir fry with veg

4 BBQ butterfly chicken fillet on cheesy veggie bake and salads

5 Saucy steak strips on stir fry with veg

8 Savory mince cauliflower cheese bake with salad

9 Green bean beef stew on sauteed veg with pumpkin

10 Roast gammon or chicken, oven roasties and veg

11 Mild curry mince on stir fry with veg

12 Chicken a la king on fried baby marrow & veg

15 Cheesy taco mince on fried cabbage and salad

16 Roast chicken on stir fry veg and oven roasties

17 Meatballs with smoor on pumpkin mash and veg

18 Beef and veg potjie on sauteed greens and veg

19 Crumbed pork tjop, stir-fried veg and salads

22 Bacon and cheese cauliflower bake with salad

23 Cape Malay mild beef curry on stir fry with veg

24 Public holiday

25 Bacon, egg, cheese and spinach frittata with salad

26 "Worskos"on sauteed greens with veg

29 Mediterranean fried cabbage with parmesan and salad

30 Beef stroganoff on fried greens with veg

Banting Meal of the day
R80.00
Banting Salad of the Day

September 2025

1 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

2 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

3 Tuna, egg, tomato, gherkins, cheese and lettuce

4 Asian chicken strips, feta, tomato, cucumber and peppadew

5 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

8 Chicken mayo, summer salad

9 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

10 Bacon, egg, cheese, tomato, gherkins

11 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

12 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

15 Asian chicken strips, feta, tomato, cucumber and peppadew

16 Tuna, egg, tomato, gherkins, cheese and lettuce

17 Chicken mayo, summer salad

18 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

19 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

22 Bacon, egg, cheese, tomato, gherkins

23 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

24 Public holiday

25 Bacon, egg, cheese, tomato, gherkins

26 Chicken mayo, summer salad

29 Balsamic and olive steak, cucumber, tomato, baby

30 Tuna, egg, tomato, gherkins, cheese and lettuce

Banting Salad of the day
R75.00
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Our Loyal Customers Just Love Our Food
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Christiné Nel
Love die kos. dis bekostigbaar en die porsies is lekker groot. Dankie Debi en span.
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Chris & Mel
Groot porsies!!  Die kos proe soos ma s'n. Ons beveel dit aan vir enige iemand.
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Jeanette Ras
Freshly prepared home cooked meals from a great menu. Delicious food which you can get used to and never want to cook again. 
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