Bon Appetit Meals

The pleasure of variety on your plate

Better food better mood

Meal of the day

R80.00

Low GI Meal of the day

R80.00

Banting Meal of the day

R85.00

Banting Salad

R80.00

Meal of the Day

July 2026

1 Cape Malay mild beef curry on rice with veg

2 Bacon, egg, cheese, quiche on garlic potatoes and salad

3 Savory cottage pie on rice with veg

6 Savory mince pasta with mini bun and salad

7 Irish brown stew on fragrant rice with veg

8 Roast gammon or chicken on savory rice, roast potatoes and veg

9 Mild curry mince on rice and sticky sweet potato

10 Crumbed pork chop, butter mash, corn cob, salad

13 Taco mince pasta with mini bun and salad

14 Beef stroganoff on rice with veg

15 Cheesy chicken fingers, garlic parsley potatoes & curry noodle salad

16 Beef and veg potjie on rice with veg

17 Mild chicken curry on yellow rice with sticky sweet potato

20 Bacon cheese and macaroni with mini bun and salad

21 Tomato stew on rice and veg

22 Chedder melt chicken schnitzel on mash with veg

23 Green bean stew on rice with veg

24 Chicken pie on savory rice, corn and salad

27 Spaghetti bolognaise with mini bun and garden salad

28 Beef bourguignon on rice with veg

29 Mild curry mince cottage pie on yellow rice and sticky sweet potato

30 Chicken schnitzel with cheese sauce, corn mash and vegies

31 Meatballs on mash with smoor and veg

Meal of the day

R80.00

Low GI Meal of the Day

July 2026

1 Cape Malay mild beef curry on brown rice with veg

2 Bacon, egg, cheese, quiche on garlic potatoes and salad

3 Savory sweet potato cottage pie on brown rice with veg

6 Savory mince low GI pasta bake with seeded bun and salad

7 Irish brown stew on low GI rice with veg

8 Roast gammon or chicken on savory GI rice, roast potatoes & veg

9 Mild curry mince on brown rice and sweet potato

10 Crumbed pork tjop, savory brown rice, corn cob and salad

13 Taco mince low GI pasta with seeded bun and salad

14 Beef stroganoff on brown rice and veg

15 Roast chicken on stir fry rice and oven roast veg

16 Beef and veg potjie on brown rice and veg

17 Mild chicken curry on brown rice and veg

20 Bacon cheese and low GI macaroni seeded bun and salad

21 Tomato stew on brown rice with veg

22 Chedder melt chicken schnitzel on stir fry brown rice and veg

23 Green bean stew on low GI rice and veg

24 Chicken a la king on low GI rice & veg

27 Low GI spaghetti bolognaise with seeded bun and garden salad

28 Beef bourguignon on brown rice with veg

29 Mild curry mince sweet potato cottage pie on brown rice and veg

30 Chicken schnitzel on stir fry brown rice with dip and veg

31 Meatballs on sweet potato mash, smoor and veg

Low GI Meal of the day

R80.00

Banting Meal of the Day

July 2026

1 Cape Malay mild beef curry on stir fry with veg

2 Bacon, egg, cheese and spinach frittata with salad

3 Banting cottage pie on stir fry with veg

6 Savory mince cauli/broc cheese bake with salad

7 Brown beef stew on sauteed greens & veg

8 Roast gammon or chicken, oven roasties & veg

9 Mild curry mince on stir fry with veg

10 Crumbed pork tjop, stir fried veg and salads

13 Cheesy taco mince on fried cabbage and salad

14 Beef stroganoff on garden greens and veg

15 Thai chicken strips on stir fry with veg

16 Beef and veg potjie on sauteed greens and veg

17 Mild chicken curry on stir fry with veg

20 Bacon and cheese cauli/broc bake with salad

21 Tomato stew on stir fry and veg

22 Chedder melt chicken fillet on stir fry with veg

23 Green bean stew on sauteed veg with pumpkin

24 Chicken a la king on fried baby marrow & veg

27 Cheesy bolognaise on sauteed cabbage and garden salad

28 Beef bourguignon on stir fry with veg

29 Mild curry mince pumpkin cottage pie with veg

30 Roast chicken on cheesy cauli/broc and oven roast

31 Meatballs with smoor on pumpkin mash and veg

Banting Meal of the day

R85.00

Banting Salad of the Day

July 2026

1 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

2 Tuna, egg, tomato, gherkins, cheese and lettuce

3 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

6 Chicken mayo, summer salad

7 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

8 Tuna, egg, tomato, gherkins, cheese and lettuce

9 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

10 Bacon, egg, cheese tomatoes and gherkins

13 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

14 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

15 Chicken mayo, summer salad

16 Tuna, egg, tomato, gherkins, cheese and lettuce

17 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

20 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

21 Bacon, egg, cheese tomatoes and gherkins

22 Chicken mayo, summer salad

23 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

24 Tuna, egg, tomato, gherkins, cheese and lettuce

27 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

28 Bacon, egg, cheese tomatoes and gherkins

29 Chicken mayo, summer salad

30 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

31 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

Banting Salad of the day

R80.00

Our Loyal Customers Just Love Our Food

Christiné Nel

Love die kos. dis bekostigbaar en die porsies is lekker groot. Dankie Debi en span.

Chris & Mel

Groot porsies!! Die kos proe soos ma s'n. Ons beveel dit aan vir enige iemand.

Jeanette Ras

Freshly prepared home cooked meals from a great menu. Delicious food which you can get used to and never want to cook again.